National Suicide Prevention Lifeline: 1-800-273-8255 (Available 24 hours per day 7 days per week)

• https://suicidepreventionlifeline.org/

• A national network of crisis centers that provide free and confidential emotional support to people experiencing suicidal ideation/crisis, or emotional distress

Crisis Text Line: Text "HOME" to 741741(Available 24 hours per day 7 days per week)

• https://www.crisistextline.org/text-us/

• Trained volunteers provide support during crisis: support in processing any painful emotion or time you need support

National Domestic Violence Hotline: 1-800-799-7233 (Available 24 hours per day 7 days per week)

• Text Line: Text "START" to 88788

• Domestic Violence Resource Information: https://www.thehotline.org/

• A national resource where advocates support in reflection about relational patterns and resource options

Maryland Crisis Resources

• By Need (family, gambling, LGBTQ+, Veterans): https://health.maryland.gov/allegany/Pages/Crisis-Resources.aspx

• By County (referral and mobile crisis services): https://maryland.optum.com/content/ops-maryland/maryland/en/participants-families/crisis-resources.html

Delaware Crisis Resources

• By County (Mobile Crisis - Mental Health, Substance Abuse): https://www.dhss.delaware.gov/dsamh/crisis_intervention.html

• By County (Domestic Violence): https://dcadv.org/get-help/local-programs.html

Coping Strategies for Self Harm Reduction

• https://gustavus.edu/counseling/concertFiles/media/CARESS_Self-Harm_Worksheet.pdf